This complete guide to the keto diet explains the different kinds of fats and how to avoid carbohydrates. More than 90 recipes with all the flavor and none of the carbs will help you stay on track and keep you satisfied throughout the day. Chapters include: snacks and soups, dips and spreads, salads and vegetables, breakfast and egg dishes, casseroles and sheet pan meals, meaty mains, fish and seafood, chicken and turkey, sandwiches and burgers. Includes party foods for holidays and special occasions that everyone ...
Read More
This complete guide to the keto diet explains the different kinds of fats and how to avoid carbohydrates. More than 90 recipes with all the flavor and none of the carbs will help you stay on track and keep you satisfied throughout the day. Chapters include: snacks and soups, dips and spreads, salads and vegetables, breakfast and egg dishes, casseroles and sheet pan meals, meaty mains, fish and seafood, chicken and turkey, sandwiches and burgers. Includes party foods for holidays and special occasions that everyone will enjoy: Mozzarella & Prosciutto Bites, Classic Deviled Eggs, Jalape�o Poppers, Garlic "Bread" Sticks, Buffalo Chicken Dip. Every recipe includes nutrition information : calories, total fat, carbs, net carbs, dietary fiber, protein. A helpful introduction covers the basics of keto and includes lists of foods to eat and foods to avoid . Every recipe has a photo. Forget everything you know about low-fat dieting! Eating fat is not as bad as you think. On the keto diet, choosing the right fats, avoiding carbohydrates and making smart food choices are the keys to slimming down.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. Very Good condition. Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Books may have damage such as dents creases and folded pages. Some books may have writing or highlighting inside. Extras or accessories are not guaranteed. Digital codes and CDs are not tested and may not work.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
