You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten-free, dairy-free, satisfaction-free-but you shouldn't have to. In fact, you don't have to. It's time to stop restricting yourself and learn to make your relationship with food healthy-without forcing yourself to eat 'healthy.' Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on ...
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You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten-free, dairy-free, satisfaction-free-but you shouldn't have to. In fact, you don't have to. It's time to stop restricting yourself and learn to make your relationship with food healthy-without forcing yourself to eat 'healthy.' Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body. Kim's refreshing approach will help you: * Lose weight-or maintain your current weight, * Resolve blood pressure issues, * Improve your energy levels, * Reframe your beliefs about food and why you eat, * Identify foods that don't love you back, * Manage your emotions in authentic, healthy ways............................ Food should be a source of joy and nourishment in your life-not stress-and This Is What You're Really Hungry For will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last "diet" book you ever need-without ever asking you to go on a diet.
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New. Trade paperback (US). Glued binding. 240 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
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New in new dust jacket. New, Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory.
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