Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head-and into the peaceful place inside you. Eff This! Meditation will help you let that crap go...with 108 hands-on practices rooted in humor, love, straight talk, and a deep respect for the foundational teachings of Buddhism. If you're ready to throw your hands in the air and yell "Eff This!" you are not alone-and this book can help. You already know that you should meditate, and that meditation will make you happier and healthier. ...
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Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head-and into the peaceful place inside you. Eff This! Meditation will help you let that crap go...with 108 hands-on practices rooted in humor, love, straight talk, and a deep respect for the foundational teachings of Buddhism. If you're ready to throw your hands in the air and yell "Eff This!" you are not alone-and this book can help. You already know that you should meditate, and that meditation will make you happier and healthier. But you're tired and irritated, and every time you try to meditate, your mind races and you can't stop thinking about that jerk at work. If this describes you, then this might be just what you need. This is not a joke, this is real meditation-and really effective practices-for everyday life. This book is a reference for you to come back to again and again. Integrate these tips into your daily life, or pull it off the shelf when you need a boost. Learn to celebrate the small victories in life with a "to done" list. Release yourself from phone addiction with a digital detox plan. Get your body out of stress mode by practicing diaphragmatic breathing. Be transported, and open your heart with a pick-me-up playlist. These are just a few of the simple, practical strategies that will help you find your center. Eff This! Meditation is a Shamatha (mindfulness-awareness) practice rooted in radical compassion for self, and presented in 108 tips, tricks, and ideas. They are all centered on the idea that, as humans, we might not be "finished," but we are complete. Everything you need to attain enlightenment is already contained within you, and you can use meditation-and these practices-to connect with it. The book offers 108 exercises, organized by the amount of time you have to help you respond to your current effing context. There are a number of ways you can dive into the book: Read it all the way through Flip through and mark what seems interesting Try all of the techniques, one by one Grab the book in a panic and thumb through until something sticks out Open the book to a random page and do that thing However the eff you want; it's your book now The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men's Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.
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Add this copy of Eff This! Meditation: 108 Tips, Tricks, and Ideas for to cart. $20.09, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2019 by Rock Point.
Add this copy of Eff This! Meditation: 108 Tips, Tricks, and Ideas for to cart. $8.11, fair condition, Sold by Goodwill of Greater Milwaukee rated 5.0 out of 5 stars, ships from Milwaukee, WI, UNITED STATES, published 2019 by Rock Point.
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Fair. The cover has visible markings and wear. Some corner dings. There may be stickers markings or sticker adhesive on the cover. The pages show normal wear and tear. There is writing discoloration or markings on the edges of the pages. Codes or product keys that accompany this product may not be valid. Fast Shipping in a Standard Poly Mailer!
Add this copy of Eff This! Meditation: 108 Tips, Tricks, and Ideas for to cart. $9.27, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2019 by Rock Point.
Add this copy of Eff This! Meditation: 108 Tips, Tricks, and Ideas for to cart. $9.27, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2019 by Rock Point.
Add this copy of Eff This! Meditation: 108 Tips, Tricks, and Ideas for to cart. $9.27, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2019 by Rock Point.
Add this copy of Eff This! Meditation: 108 Tips, Tricks, and Ideas for to cart. $9.27, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2019 by Rock Point.
Add this copy of Eff This! Meditation: 108 Tips, Tricks, and Ideas for to cart. $10.62, like new condition, Sold by spellbound rated 5.0 out of 5 stars, ships from McKeesport, PA, UNITED STATES, published 2019 by Rock Point.
Add this copy of Eff This! Meditation: 108 Tips, Tricks, and Ideas for to cart. $10.74, new condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2019 by Rock Point.
Add this copy of Eff This! Meditation: 108 Tips, Tricks, and Ideas for to cart. $10.74, new condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2019 by Rock Point.
