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Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere - Willey, Kira
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Breathe Like a Bear is a beautifully illustrated collection of movements and breathing exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, they can be performed anywhere: in the backseat of a car, at home, or even at a child's deskat school. Based on Kira Willey's Parents'Choice GOLD Award-winning CD, Mindful Moments for Kids, this is the first book of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice.

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Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere 2017, Rodale Kids, New York

ISBN-13: 9781623368838

Trade paperback

Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere 2017, Rodale Kids, New York

ISBN-13: 9781623368852

Hardcover