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Fuel Your Ride: Complete Performance Nutrition for Cyclists - Hurford, Molly, and Guest, Nanci
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Chapters are broken down by meal, but also include sections on hydration, supplements, gut health, and weight loss-everything a cyclist needs to know to reach peak performance. The text includes recipes that will appeal to a wide range of people within the dietary spectrum, but without pontificating complicated or abstract diet theories or using a typical ingredients and intensive cooking preparations. For example, instead of a 20-ingredient list for a gluten-free pancake, the book showcases a recipe that involves just ...

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Fuel Your Ride: Complete Performance Nutrition for Cyclists 2016, Rodale Books, New York

ISBN-13: 9781623366193

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