Most women feel that dropping 20 pounds would land them in their perfect-body sweet spot. Coincidentally, clinical research shows that losing 10 percent of one's body weight-about 20 pounds for most people-results in instant health benefits: Blood pressure goes down; the heart becomes stronger and arteries, more flexible; the body metabolizes sugars more efficiently, reducing fatigue and boosting energy; muscle appears more toned; mood improves; and even eating habits change for the better simply because of weight loss. ...
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Most women feel that dropping 20 pounds would land them in their perfect-body sweet spot. Coincidentally, clinical research shows that losing 10 percent of one's body weight-about 20 pounds for most people-results in instant health benefits: Blood pressure goes down; the heart becomes stronger and arteries, more flexible; the body metabolizes sugars more efficiently, reducing fatigue and boosting energy; muscle appears more toned; mood improves; and even eating habits change for the better simply because of weight loss. Skin and hair look healthier and younger, too. Readers can achieve that kind of weight loss, and the anti-aging rewards that come with it, with the help of 20 Pounds Younger, a program designed by Women's Health magazine's top life stylists, the experts in integrative medicine, nutrition, strength training, meditation, and beauty who have helped Women's Health editor-in-chief Michele Promaulayko optimize her health and fitness.
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Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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Seller's Description:
Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.