The full potential of the female brain is astonishing and virtually unlimited-it possesses both strengths and vulnerabilities unique to women. In this in-depth audio learning program, bestselling author and brain science pioneer Dr. Daniel Amen offers a practical, prescriptive plan for women to achieve greater health, energy, and enduring happiness, by nurturing the most essential organ of the body. Based on his bestselling book-and invaluable first-hand insights from his clinical practice-Supercharging the Female Brain ...
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The full potential of the female brain is astonishing and virtually unlimited-it possesses both strengths and vulnerabilities unique to women. In this in-depth audio learning program, bestselling author and brain science pioneer Dr. Daniel Amen offers a practical, prescriptive plan for women to achieve greater health, energy, and enduring happiness, by nurturing the most essential organ of the body. Based on his bestselling book-and invaluable first-hand insights from his clinical practice-Supercharging the Female Brain addresses the issues that women ask about most often. Here, listeners will explore: Essentials of the female brain * How to identify your unique brain type * Understanding your key "health numbers" * How to boost the brain's capacity and resilience * Retraining self-defeating cognitive patterns * How hormones influence the brain * Estrogen dominance and withdrawal * Progesterone, the feel-good hormone * PMS and postpartum depression * Fertility and pregnancy * Perimenopause and menopause * Help for impulsive and compulsive brain types * Optimizing the brain for healthier relationships * Body image and brain nutrition, and much more. Includes four in-depth learning sessions, plus a complete series of advanced guided practice sessions for stress reduction, weight control, sleep, pain management, and peak cognitive performance. Program Highlights: Assessing the Female Brain: You Can't Change What You Do Not Measure Balancing the Female Brain: Hormonal Health for Beauty and Brains Soothing the Female Brain: Overcome ADD, Anxiety, Depression, and Insomnia Beautifying the Female Brain: Looking Great on the Inside and Out Advanced guided imagery sessions for specific cognitive and emotional issues
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Add this copy of Supercharging the Female Brain: Assess, Balance, and to cart. $24.48, new condition, Sold by TextbookRush rated 4.0 out of 5 stars, ships from Grandview Hts, OH, UNITED STATES, published 2015 by Sounds True.
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Add this copy of Supercharging the Female Brain: Assess, Balance, and to cart. $44.00, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2015 by Sounds True.
Add this copy of Supercharging the Female Brain: Assess, Balance, and to cart. $74.37, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2015 by Sounds True.
