Knowing what's in your food and making sure to consume a balanced diet are keys to a healthy life. But with so many options for what to eat, it can be tough to keep track of the nutritional content of each meal and snack. Enter The Food Counter's Pocket Companion, which supplies authoritative data on the nutritional values of foods in a form that's quick and easy to reference. It provides values for calories, carbohydrates, protein, fat, saturated fat, fiber, sodium, iron, calcium and vitamin D for more than 4,500 foods and ...
Read More
Knowing what's in your food and making sure to consume a balanced diet are keys to a healthy life. But with so many options for what to eat, it can be tough to keep track of the nutritional content of each meal and snack. Enter The Food Counter's Pocket Companion, which supplies authoritative data on the nutritional values of foods in a form that's quick and easy to reference. It provides values for calories, carbohydrates, protein, fat, saturated fat, fiber, sodium, iron, calcium and vitamin D for more than 4,500 foods and 100s of brands. This guide also contains helpful charts to help you determine your daily nutrient goals based on your weight loss targets, calculate carbohydrate grams and choices by calorie level, set and stick to healthy weight loss goals, and make healthy eating choices to get a variety of nutrients each day. With this user-friendly guide, achieving health goals and managing nutrition is simpler than ever.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Good condition. 5th edition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!