For spiritual growth and general health
I purchased my copy of The Daniel Fast when it was first published in 2010, and I used it for fasts I did for spiritual reasons. The book was my introduction to the idea of plant-based eating. The support and encouragement Susan Gregory offers is invaluable, both from a foundation of faith in Jesus Christ and the spiritual growth that comes with fasting as well as the more pragmatic considerations of food shopping and menu planning. I heartily recommend this book to anyone who is considering fasting or changing their diet permanently to support their general health. In 2011, I changed my diet to eating plant-based foods and I still use this book for its great recipes and other information.