"There are many ways of paying attention-and the Open Focus Method uses them as a powerful tool to help us shift our focus, act effectively, and improve the quality of our lives. Drs. Les and Susan Fehmi, pioneers in biofeedback and developers of the Open Focus method, teach you how being aware of your attention styles-and using them optimally-can significantly reduce your stress levels, calm emotional storms, relieve pain, improve interpersonal relationships, and enhance performance. In this book, they coach you through ...
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"There are many ways of paying attention-and the Open Focus Method uses them as a powerful tool to help us shift our focus, act effectively, and improve the quality of our lives. Drs. Les and Susan Fehmi, pioneers in biofeedback and developers of the Open Focus method, teach you how being aware of your attention styles-and using them optimally-can significantly reduce your stress levels, calm emotional storms, relieve pain, improve interpersonal relationships, and enhance performance. In this book, they coach you through common stressors, and help you shift out of modes of attention that tend to exacerbate negative feelings and difficult situations, and into calm and effective action. The Fehmis offer quick, practical shortcuts to achieving a calmer, more relaxed, less stressful life by illustrating how to handle challenges, worries, and chronic physical and emotional pain in your life, with easy-to-learn and easy-to-apply methods"--
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Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
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Fine. Trade paperback (US). Glued binding. 208 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 208 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!