"Women's Health" is an indispensable resource for nearly 6 million readers a month and has become synonymous with the most authoritative health, fitness, sex, nutrition, and weight-loss advice. Now the editors of "Women's Health" have collected all the latest research to create a comprehensive guide to turning back the clock. The book is divided into chapters largely by anatomy - heart, brain, face, breasts, and so on - and provides actionable information for women in their 30s, 40s, and 50s to apply to their lives and age ...
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"Women's Health" is an indispensable resource for nearly 6 million readers a month and has become synonymous with the most authoritative health, fitness, sex, nutrition, and weight-loss advice. Now the editors of "Women's Health" have collected all the latest research to create a comprehensive guide to turning back the clock. The book is divided into chapters largely by anatomy - heart, brain, face, breasts, and so on - and provides actionable information for women in their 30s, 40s, and 50s to apply to their lives and age more gracefully. The book begins with a simple self-test to determine the reader's real age. Based on the results, she gets a custom workout, diet plan, and style guide to help her: shrink her belly; tone her body; ignite her libido; heighten her senses; and, turbo charge her brain.
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Seller's Description:
Good. Good condition. Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
