An important, accessible addition to the psychology shelf, this international bestseller explains how adulthood is affected by our earliest memories - and how we can reclaim and interpret them."Tell me what you remember and I'll tell you who you are." With this challenge, psychologist and psychotherapist Patrick Estrade introduces his groundbreaking method to analyze and interpret childhood memories. Such memories are widely recognized as the keys that unlock our internal world, direct our actions, and determine the choices ...
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An important, accessible addition to the psychology shelf, this international bestseller explains how adulthood is affected by our earliest memories - and how we can reclaim and interpret them."Tell me what you remember and I'll tell you who you are." With this challenge, psychologist and psychotherapist Patrick Estrade introduces his groundbreaking method to analyze and interpret childhood memories. Such memories are widely recognized as the keys that unlock our internal world, direct our actions, and determine the choices we make. But unlike dreams, memories are often neglected because we have no clearly established system for interpreting them.A bestseller in Estrade's native France, "You Are What You Remember" delineates his techniques for bringing our memories to consciousness and understanding how they inform our existence - all to the end of developing a fuller, more satisfying life along with healthier relationships.
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