Weight training is today recognized as a key part of a well-rounded health and fitness program not only for men but also for women, and this book provides a clear and easy-to-follow visual understanding of all the essential principles. Covering both home programs and gym routines, it combines photos of exercises with anatomical illustrations depicting where muscles are, how they work, and why strengthening them will yield results-whether that means more shapely arms and legs, or an overall slimmer profile.
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Weight training is today recognized as a key part of a well-rounded health and fitness program not only for men but also for women, and this book provides a clear and easy-to-follow visual understanding of all the essential principles. Covering both home programs and gym routines, it combines photos of exercises with anatomical illustrations depicting where muscles are, how they work, and why strengthening them will yield results-whether that means more shapely arms and legs, or an overall slimmer profile.
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Add this copy of Knack Weight Training for Women to cart. $20.39, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2009 by The Lyons Press.
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Seller's Description:
New. Knack Weight Training for Women uses the unique Knack format to provide a clear and easy-to-follow visual understanding of the principles of weight training. Series: Knack: Make it Easy. Num Pages: 256 pages, Illustrations. BIC Classification: VFMG; WSD. Category: (G) General (US: Trade). Dimension: 203 x 216 x 18. Weight in Grams: 752. 2009. Paperback.....We ship daily from our Bookshop.
Add this copy of Weight Training for Women: Step-By-Step Exercises for to cart. $10.28, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2009 by Globe Pequot Press.
Add this copy of Weight Training for Women: Step-By-Step Exercises for to cart. $10.28, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2009 by Globe Pequot Press.
Add this copy of Knack Weight Training for Women: Step-By-Step Exercises to cart. $10.29, good condition, Sold by The Maryland Book Bank rated 5.0 out of 5 stars, ships from baltimore, MD, UNITED STATES, published 2009 by The Lyons Press.
Add this copy of Knack Weight Training for Women: Step-By-Step Exercises to cart. $11.92, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2009 by The Lyons Press.
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add this copy of Knack Weight Training for Women: Step-By-Step Exercises to cart. $86.29, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2009 by Globe Pequot.
Add this copy of Weight Training for Women: Step-By-Step Exercises for to cart. $10.28, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2009 by Globe Pequot Press.
Add this copy of Knack Weight Training for Women: Step-By-Step Exercises to cart. $14.99, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by Globe Pequot.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Knack Weight Training for Women Format: Paperback to cart. $24.94, new condition, Sold by indoo rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2009 by The Lyons Press.
Add this copy of Knack Weight Training for Women: Step-By-Step Exercises to cart. $38.70, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2009 by Globe Pequot.
