"Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve ...
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"Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world." --
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2015, Avery Publishing Group
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1594632626
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2015
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1594632626
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2015
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1594632626
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1594632626
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1594632626
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2015
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1594632626
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2015
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1594632626
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2015
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2016,
Avery Publishing Group
ISBN-13: 9781101982921
Trade paperback
2016,
Brilliance Audio
ISBN-13: 9781511368520
Audiobook CD
2015,
Avery Publishing Group, New York
ISBN-13: 9781594632624
Hardcover
All Editions of A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives