Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This audio program was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used. Course objectives: Define the concept of "sleep hygene". Utilize a personal scale to quantify levels of relaxation. Practice specific breathing and guided imagery techniques and processes for falling asleep and ...
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Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This audio program was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used. Course objectives: Define the concept of "sleep hygene". Utilize a personal scale to quantify levels of relaxation. Practice specific breathing and guided imagery techniques and processes for falling asleep and staying asleep. List techniques for preparing the body and mind for relaxation where healing and repair can function at an optimal level. Find wise and loving inner figures and safe places which support falling asleep and staying asleep.
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Add this copy of Fall Asleep, Stay Asleep: Relax Into Sleep, Sleep to cart. $17.11, very good condition, Sold by Movie Surplus rated 5.0 out of 5 stars, ships from Mobile, AL, UNITED STATES, published 2010 by Sounds True.
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Very Good. Used-Very Good Condition. Case and disc(s) is in great condition with no significant scratches or marks. Includes original artwork and liner notes when applicable.
Add this copy of Fall Asleep, Stay Asleep: Relax Into Sleep, Sleep to cart. $31.98, new condition, Sold by EB-Books LLC rated 4.0 out of 5 stars, ships from Rockford, IL, UNITED STATES, published 2010 by Sounds True.
Add this copy of Fall Asleep, Stay Asleep: Relax Into Sleep, Sleep to cart. $59.31, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2010 by Sounds True.
Add this copy of Fall Asleep, Stay Asleep: Relax Into Sleep, Sleep to cart. $92.23, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2010 by Sounds True.
