"Making a Change for Good" encourages readers to focus on what is true in the moment so that these experiences can be authentic. Huber's book includes a guided 30-day program of daily meditation, contemplation, and journaling.
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"Making a Change for Good" encourages readers to focus on what is true in the moment so that these experiences can be authentic. Huber's book includes a guided 30-day program of daily meditation, contemplation, and journaling.
Read Less
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Seller's Description:
Used: Acceptable. Size: 14 x 1 x 21.5 cm; Condition good, clean. According to Zen teacher Cheri Huber, we are conditioned to think that if we were only a little better in some way, we would be happy: Life isn't the way it should be and it's my fault! But, Huber says, no amount of self-punishment will ever make us happy or bring us control over life s problems. The help we are looking for is really found in self-acceptance and kindness toward ourselves. By simply allowing ourselves to be guided by our innate intelligence and generosity, which are our authentic nature, we are able to be compassionately present to what s happening now. Compassionate self-discipline the will to take positive steps in life is found through nothing other than being present. When we are present and aware, we are not engaged in distracting, addictive behaviors. If we simply cultivate our ability to pay attention and focus on what is here in this moment, our experience can be authentic, awake, honest, and joyful. The book includes a guided thirty-day program of daily meditation, contemplation, and journaling.
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Seller's Description:
Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
As a meditation teacher and spiritual counselor, I find this book by Cheri Huber to be most helpful and supportive to spiritual evolution. I recommend this book and all of Cheri Huber's "little books."
