As unavoidable as menopause is, Marilyn Glenville demonstrates that its symptoms can be avoided, or at least alleviated. Thankfully, the solution is not the controversial and risky hormone replacement therapy, but a safe and natural alternative -- your diet. Glenville outlines the beneficial effects of a variety of foods and provides savory and sweet recipes that will help you remain healthy and vigorous during menopause.
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As unavoidable as menopause is, Marilyn Glenville demonstrates that its symptoms can be avoided, or at least alleviated. Thankfully, the solution is not the controversial and risky hormone replacement therapy, but a safe and natural alternative -- your diet. Glenville outlines the beneficial effects of a variety of foods and provides savory and sweet recipes that will help you remain healthy and vigorous during menopause.
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