Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance, Revised and Expanded Second Edition (2nd Revised edition)
Now in a revised, expanded second edition, Dr. Edmund Burke's landmark book will take any athlete-elite or recreational-to new peaks in physical performance. Based on the most recent sports science research, Dr. Burke's R4 System� emphasizes the importance of * restoring fluids to your body to recover from dehydration * replenishing glycogen, a primary fuel source * reducing muscle and immune-system damage resulting from exercise stress * rebuilding muscle protein to maintain muscle structure and function ...
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Now in a revised, expanded second edition, Dr. Edmund Burke's landmark book will take any athlete-elite or recreational-to new peaks in physical performance. Based on the most recent sports science research, Dr. Burke's R4 System� emphasizes the importance of * restoring fluids to your body to recover from dehydration * replenishing glycogen, a primary fuel source * reducing muscle and immune-system damage resulting from exercise stress * rebuilding muscle protein to maintain muscle structure and function This remarkable nutritional regimen goes beyond sports drinks and energy bars, and shows how to consume the right nutrients in the right proportions to ensure muscle health and enhance performance. In addition, readers will learn the latest on the importance of sleep and nutrition in recovery, the best supplements and drinks to aid in replenishment, and a new spin on carbohydrate loading. The book includes forewords by Frank Shorter, an Olympic marathon champion, and Don Kirkendall, Ph. D., a member of U.S. Soccer Sports Medicine, Physical Fitness Research Committee.
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Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
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Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
