In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you'll feel better immediately and find lifelong wellness. Based on science-supported medicine and healthy living research,Think Eat Move Thriveprovides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based ...
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In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you'll feel better immediately and find lifelong wellness. Based on science-supported medicine and healthy living research,Think Eat Move Thriveprovides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement. Flexible enough to be personalized for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals. Complete with practices, recipes, and exercises, Think Eat Move Thriveis a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you've always wanted.
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Add this copy of Think Eat Move Thrive: the Practice for an Awesome Life to cart. $12.97, like new condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2014 by Atria Books.
Add this copy of Think Eat Move Thrive: the Practice for an Awesome Life to cart. $12.97, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2014 by Atria Books.
Add this copy of Think Eat Move Thrive: the Practice for an Awesome Life to cart. $12.99, very good condition, Sold by HPB-Ruby rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Atria Books/Beyond Words.
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Add this copy of Think Eat Move Thrive: the Practice for an Awesome Life to cart. $13.40, very good condition, Sold by Oceanbooks rated 4.0 out of 5 stars, ships from Dacula, GA, UNITED STATES, published 2014 by Atria Books/Beyond Words.
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Very Good. Very nice ex-library book that has protective plastic attached. Book shows little wear. All stickers have been removed from the DJ. There is a library stamp on the upper outer page edges and discard is stamped inside book.
Add this copy of Think Eat Move Thrive: the Practice for an Awesome Life to cart. $18.99, good condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2014 by Atria Books.
Add this copy of Think Eat Move Thrive the Practice for an Awesome Life to cart. $20.59, very good condition, Sold by TextbookRush rated 4.0 out of 5 stars, ships from Grandview Hts, OH, UNITED STATES, published 2014 by Atria Books.
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Add this copy of Think Eat Move Thrive: the Practice for an Awesome Life to cart. $40.79, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2014 by Atria Books/Beyond Words.
Add this copy of Think Eat Move Thrive: the Practice for an Awesome Life to cart. $79.68, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2014 by Atria Books/Beyond Words.
Add this copy of Think Eat Move Thrive: the Practice for an Awesome Life to cart. $8.99, fair condition, Sold by Once Upon A Time Books rated 3.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2014 by Atria Books/Beyond Words.
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Fair. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket.
