Low-carb diets are the bestsellers on the market, yet many of the popular low-carb cookbooks are nutritionally suspect, dangerously high in fat, or impossible to sustain long-term. This smart, moderate approach to low-carb recipes - from an experienced nutrionalist - delivers quick weight loss, yet is safe, healthy and effective for life. This gorgeous, four-colour cookbook first explains how carbohydrates work in the body, then provides an easy-to-follow 7-step Smart Low-Carb plan with three carbohydrate levels to ...
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Low-carb diets are the bestsellers on the market, yet many of the popular low-carb cookbooks are nutritionally suspect, dangerously high in fat, or impossible to sustain long-term. This smart, moderate approach to low-carb recipes - from an experienced nutrionalist - delivers quick weight loss, yet is safe, healthy and effective for life. This gorgeous, four-colour cookbook first explains how carbohydrates work in the body, then provides an easy-to-follow 7-step Smart Low-Carb plan with three carbohydrate levels to accommodate every dieter's needs. Sample menus and low-carb shopping, cooking, and eating tips complete the introductory information. Readers will find: Nine chapters of delicious family recipes - more than 200 in total - for every course of every meal, from breakfast foods to soups to casseroles and cookies. * Recipes that are simple and use familiar, easy-to-find ingredients - and, unlike many low-carb diet books, there are no artificial sweeteners * Inspiring before-and-after stories, tips and recipes from people who lose weight the Smart Low-Carb way. * A Smart Low-Carb food substitution chart Advice on how to detect food sensitivities and how to overcome the dreaded weight-loss plateau.
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The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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