Here's how to achieve optimum cycling performance through proven training techniques from the sport's top experts. Whether you want to ride a competitive century or just want to get the maximum health benefits from cycling, this book will make it happen. Discover how to: * Increase your speed and endurance. * Eat for peak performance. * Reduce injuries through weight training and breathing techniques. * Increase mental focus for great rides. * Avoid injuries and exhaustion caused by overtraining. * Attack hills smartly ...
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Here's how to achieve optimum cycling performance through proven training techniques from the sport's top experts. Whether you want to ride a competitive century or just want to get the maximum health benefits from cycling, this book will make it happen. Discover how to: * Increase your speed and endurance. * Eat for peak performance. * Reduce injuries through weight training and breathing techniques. * Increase mental focus for great rides. * Avoid injuries and exhaustion caused by overtraining. * Attack hills smartly and handle turns like a champ. You'll also find: * Practical pointers from top cycling coaches. * Exercises to help improve your overall cycling fitness. * A 26-week training schedule to put you at the head of the pack. * Winter training programs to keep you fit off-season.
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Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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