Stop automatically expecting the worst! This audio tells listeners how to soothe themselves so that they can think more clearly, deal with the worry at hand, and then let it go. Brimming with practical ideas, this program includes 21 simple things one can do when he/she feels a worry coming on. Dr. Potter also explores and explains the roots of worry. 2 cassette.
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Stop automatically expecting the worst! This audio tells listeners how to soothe themselves so that they can think more clearly, deal with the worry at hand, and then let it go. Brimming with practical ideas, this program includes 21 simple things one can do when he/she feels a worry coming on. Dr. Potter also explores and explains the roots of worry. 2 cassette.
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