The Nobel Peace Prize nominee and internationally bestselling author shares the tools and power for overcoming anger. Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity. Martin Luther King, Jr., in nominating Thich Nhat Hanh for the Nobel Peace Prize It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states ...
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The Nobel Peace Prize nominee and internationally bestselling author shares the tools and power for overcoming anger. Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity. Martin Luther King, Jr., in nominating Thich Nhat Hanh for the Nobel Peace Prize It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: ignorance, obsessive desire, and anger. All are equally difficult, but in one instant of anger, lives can be ruined, and our spiritual development can be destroyed. Twenty-five hundred years after the Buddha's enlightenment, medical science tells us that the Buddha was right: anger can also ruin our health. It is one of the most powerful emotions and one of the most difficult to change. Thich Nhat Hanh offers a fresh perspective on taking care of our anger as we would take care of a crying baby-picking it up, talking quietly to it, probing for what is making the baby cry. Laced with stories and techniques, Anger offers a wise and loving look at transforming anger into peace and for bringing harmony and healing to all the areas and relationships in our lives that have been affected by anger.
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This is an easy read and an important one to bring us all back into a place of loving kindness. The word "mindful" comes up a lot in the world today without much explanation. This book solves that mystery and helps us take control of our own actions in order to "cool the flames" burning in us that lead to anger and sickness.
Those with more emotional intelligence, or the desire to adopt a more emotional intelligent way of life, will better understand these teachings. There are parts in the book that are hard to follow because of the use of he/she or the use of "parent/child" that may not align with those who suffer or are a perceived cause for suffering. Simply change the word to your own understanding/situation to help guide yourself to healing the anger or fire within.
It is a beautifully written book with the most loving intentions.
Dan F
Jan 6, 2011
Great if your into weird stuff!
the author has some, what I would consider, way out there thinking. Ties our food and what we eat as relating to our emotions and anger... I don't think so. Anyway, a very different and weird way of looking into anger
