Perfectionism becomes a problem when it interferes with competing a task, impairs relationships, or otherwise interferes with getting on with your life. This book explores the causes of perfectionism and offers cognitive-behavioural strategies for overcoming it. Its exercises aim to help readers to challenge unrealistic expectations, and to work on specific problems raised by the desire for perfection.
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Perfectionism becomes a problem when it interferes with competing a task, impairs relationships, or otherwise interferes with getting on with your life. This book explores the causes of perfectionism and offers cognitive-behavioural strategies for overcoming it. Its exercises aim to help readers to challenge unrealistic expectations, and to work on specific problems raised by the desire for perfection.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
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Seller's Description:
This item shows signs of wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact, but may have aesthetic issues such as small tears, bends, scratches, and scuffs. Spine may also show signs of wear. Pages may include some notes and highlighting. May include "From the library of" labels. Satisfaction Guaranteed.
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Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Seller's Description:
Used Very Good. Front and back covers have very slight edge and corner wear. Spine intact with no creasing or warping. Binding is tight and intact, pages clean and unmarked. In nice, but previously owned condition. Firefly Bookstore sells items online and in our store front. We try to add images and descriptions when we can, but if you need additional information or photos of the books we list, please contact us.
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Seller's Description:
Very good. No dust jacket as issued. Pages are clean; wraps have a gentle crease and edge wear. Trade paperback (US). Glued binding. 252 p. Audience: General/trade.
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Seller's Description:
Very Good. . All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofi t job training program for youth, empowering youth to take charge of their lives by taking charge of a business.