On top of anxiety, depression, irritability and anger, there are more than 150 physical symptoms associated with PMS. These include fatigue, headaches, bloating, constipation, eating binges and joint pain. More than 40% of women suffer from PMS at some point in their lives, and for 98% of them, their fear is losing control. This book draws on the author's treatment programme for treating both the psychological and physical symptoms of PMS, and from the experiences of over 1000 women with PMS who entered the programme. Also ...
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On top of anxiety, depression, irritability and anger, there are more than 150 physical symptoms associated with PMS. These include fatigue, headaches, bloating, constipation, eating binges and joint pain. More than 40% of women suffer from PMS at some point in their lives, and for 98% of them, their fear is losing control. This book draws on the author's treatment programme for treating both the psychological and physical symptoms of PMS, and from the experiences of over 1000 women with PMS who entered the programme. Also included are diet, vitamins, exercise and hormome treatments, as well as sections on relaxation, cognitive interventions, stress reduction techniques, and the role of progesterone.
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Seller's Description:
Fine. 1572240520. 242 pages including index. Therapist author shares her successful program for treating psychological and physical symptoms of PMS. Shows how PMS damages self-esteem, family, personal relationships, and career. Teaches women to communicate about PMS and thus relieve the guilt and other bad feelings arising from PMS. Explains how to record and chart PMS symptoms-the ONLY-way in which PMS can be diagnosed. Presents the latest diet, vitamins, exercise, and hormone treatments for PMS. Explains how men feel-and can help-when they are partners of women with PMS. Unmarked. Negligible wear. Bright colourful laminated covers.; 8vo-over 7¾"-9¾" tall; PREMENSTRUAL SYNDROME WOMEN HEALTH HYGIENE FITNESS S PMS: Women Tell Women How to Control Premenstrual Syndrome 242 pages including index. Therapist author shares her successful program for treating psychological and physical symptoms of PMS. Shows ho.
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Good. . All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofit job training program for youth, empowering youth to take charge of their lives by taking charge of a business.