Anxiety is a number one health problem, and AN END TO PANIC by a psychologist specialising in panic disorders and agoraphobia provides describes the latest treatments for panic disorder. Simply-written and arranged, and with step-by-step instructions, the book first explains how panic builds up, and then becomes a hands-on guide to recovery. "We have nothing to fear bur fear itself" is a well-known dictum that fits the premise of this book perfectly. People who panic are as terrified by their panic symptoms - a racing ...
Read More
Anxiety is a number one health problem, and AN END TO PANIC by a psychologist specialising in panic disorders and agoraphobia provides describes the latest treatments for panic disorder. Simply-written and arranged, and with step-by-step instructions, the book first explains how panic builds up, and then becomes a hands-on guide to recovery. "We have nothing to fear bur fear itself" is a well-known dictum that fits the premise of this book perfectly. People who panic are as terrified by their panic symptoms - a racing heartbeat, dizziness, hot flushes, loss of control - as much, if not more than they are by the object of their anxiety. AN END TO PANIC teaches readers to feel the symptoms of anxiety without the anxiety itself, along with ways to cope with stress and conflict, fearful situations, and avoiding relapse.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!