A unique method of conditioning based on the philosophy that the body and mind must work together to achieve overall fitness, Pilates is as system for losing weight, sculpting long, lean muscles, and reshaping the body from head to toe. This easy-to-follow, fully illustrated guide is spiral bound.
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A unique method of conditioning based on the philosophy that the body and mind must work together to achieve overall fitness, Pilates is as system for losing weight, sculpting long, lean muscles, and reshaping the body from head to toe. This easy-to-follow, fully illustrated guide is spiral bound.
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
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Good. Spiral_bound This item shows wear from consistent use but remains in good readable condition. It may have marks on or in it, and may show other signs of previous use or shelf wear. May have minor creases or signs of wear on dust jacket. Packed with care, shipped promptly.
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Good. SORRY NO EXPEDITED OR INTERNATIONAL SHIPPING. Color illustrated boards and spine intact over wire spiral binding. Light wear to edges and corners. No apparent markings to pages. Tracking available on most domestic orders.
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