This indispensable guide for beginners to artistic gymnastics is illustrated throughout with stunning full-color photographs of gymnasts. The medal-winning author-turned-instructor provides detailed guidance on vault, rings, bars, beam, floor and trampoline; how to find a good gymnastics club; what qualities to look for in a coach; nutrition and apparel; and warm-up and cool-down exercises.
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This indispensable guide for beginners to artistic gymnastics is illustrated throughout with stunning full-color photographs of gymnasts. The medal-winning author-turned-instructor provides detailed guidance on vault, rings, bars, beam, floor and trampoline; how to find a good gymnastics club; what qualities to look for in a coach; nutrition and apparel; and warm-up and cool-down exercises.
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Seller's Description:
Fine. Supports Goodwill of Silicon Valley job training programs. The cover and pages are in like new condition! This item is sealed and or wrapped in plastic. Any other included accessories are also in excellent condition showing no wear.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!