The Undisciplined Mind- The Couch Potatoes Guide to Meditation by author Dr. Lila Robinson aka Diary Girl. In this book you will learn tips to developing a practice of meditation from the couch to the mat. This guide will help you develop a strong foundation in your practice of meditation. You will learn breathing techniques, how to perform a body scan and most importantly how to get started in meditation.
Read More
The Undisciplined Mind- The Couch Potatoes Guide to Meditation by author Dr. Lila Robinson aka Diary Girl. In this book you will learn tips to developing a practice of meditation from the couch to the mat. This guide will help you develop a strong foundation in your practice of meditation. You will learn breathing techniques, how to perform a body scan and most importantly how to get started in meditation.
Read Less