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80/20 Running: Run Stronger and Race Faster by Training Slower - Fitzgerald, Matt, and Grgach, Rob (Narrator), and Johnson, Robert, Ba, Bm, MRCP (Foreword by)
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Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance.

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80/20 Running: Run Stronger and Race Faster by Training Slower 2017, Tantor Audio, Old Saybrook

ISBN-13: 9781541400894

Audiobook CD

80/20 Running: Run Stronger and Race Faster by Training Slower 2017, Tantor Audio

ISBN-13: 9781665271660

MP3 format

80/20 Running: Run Stronger and Race Faster by Training Slower 2014, Berkley Books, New York

ISBN-13: 9780451470881

Trade paperback