PCOS is the most common cause of anovulatory infertility. More than that, the symptoms of the syndrome can cause significant emotional distress and long-term health consequences. Most women who receive a diagnosis of PCOS have no idea what that means. This book picks up where a diagnosis leaves off. In Thriving with PCOS: From Diagnosis to Wellness, Kelly Morrow-Baez, aka the FitShrink, draws upon her personal experience with PCOS and professional background in mental health and gives readers all the information and tools ...
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PCOS is the most common cause of anovulatory infertility. More than that, the symptoms of the syndrome can cause significant emotional distress and long-term health consequences. Most women who receive a diagnosis of PCOS have no idea what that means. This book picks up where a diagnosis leaves off. In Thriving with PCOS: From Diagnosis to Wellness, Kelly Morrow-Baez, aka the FitShrink, draws upon her personal experience with PCOS and professional background in mental health and gives readers all the information and tools they need to create a lasting healthy lifestyle change. This book is written from a mindset perspective and provides a comprehensive overview of PCOS and a solid foundation for the reader to design a lifestyle strategy for total wellness. It's widely known that lifestyle strategies are helpful when it comes to PCOS; however, most women struggle to implement them in a consistent way. This book goes beyond the typical recommendations and empowers each reader to decide what the best approach is for herself. Motivation is enhanced with explanations of how stress, medications, and eating habits are all connected to insulin resistance. In addition to helping the reader understand the impact of insulin resistance, Morrow-Baez delves into the connection between lifestyle choices and emotional wellness and demystifies the link between them so that if you are suffering from anxiety or depression you know precisely what will work for you to start feeling better. Depression, anxiety, stress management are explored. Morrow-Baez explains how you can enhance connections with your health care providers and become a part of the team, rather than a bystander in your medical care. Pre-packaged lifestyle strategies are as unhelpful as processed food. The key is to design and implement a personalized strategy that is as unique as you are.
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Seller's Description:
New. Sewn binding. Cloth over boards. 194 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Fine. Sewn binding. Cloth over boards. 194 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Very good. No dust jacket. Ex-library. Sewn binding. Cloth over boards. 184 p. Contains: Unspecified. Audience: General/trade. LCCN 2017029198 Type of material Book Personal name Morrow-Baez, Kelly, 1976-author. Main title Thriving with PCOS: lifestyle strategies to successfully manage polycystic ovary syndrome / Kelly Morrow-Baez. Published/Produced Lanham: Rowman & Littlefield, [2018] Description x, 184 pages; 24 cm ISBN 9781538108048 (cloth: alk. paper) LC classification RG480. S7 M66 2018 Other Subjects Polycystic Ovary Syndrome--therapy Polycystic Ovary Syndrome--psychology Healthy Lifestyle Health Behavior Notes Includes bibliographical references and index. Additional formats Online version: Morrow-Baez, Kelly, 1976-author. Thriving with PCOS Lanham: Rowman & Littlefield, [2018] 9781538108055 (DLC) 2017030654 Dewey class no. 618.1/1 NLM class no. WP 320 Other system no. (DNLM)101707950 Content type text Media type unmediated Carrier type volume