Six chapters on sport psychology related for runners and a chapter on nutrition. All the authors are runners and the book is useful for runners, coaches, students and anyone interested in running. Each chapter has practical tips, covers relevant theory so that the reader knows why the information is relevant. 1.How can I make time for running?2.Why can't I deliver my race plan? Using psychological strategies to help you deliver your best performance,3.Why am I so harsh on myself? Examining your self-talk when running on the ...
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Six chapters on sport psychology related for runners and a chapter on nutrition. All the authors are runners and the book is useful for runners, coaches, students and anyone interested in running. Each chapter has practical tips, covers relevant theory so that the reader knows why the information is relevant. 1.How can I make time for running?2.Why can't I deliver my race plan? Using psychological strategies to help you deliver your best performance,3.Why am I so harsh on myself? Examining your self-talk when running on the limit! 4.What do you think about when you run? Applying mindfulness to the games our minds play, 5.Should I use a GPS watch or heart rate monitor to pace my effort? Developing a sense of feeling for intensity, 6.Will my diet get me through the race? Examining fuelling strategies used by runners, 7.How did I become an "old jogger"?
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
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Good. Ships from UK in 48 hours or less (usually same day). Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. 100% money back guarantee. We are a world class secondhand bookstore based in Hertfordshire, United Kingdom and specialize in high quality textbooks across an enormous variety of subjects. We aim to provide a vast range of textbooks, rare and collectible books at a great price. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. We provide a 100% money back guarantee and are dedicated to providing our customers with the highest standards of service in the bookselling industry.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.