This brief book by Ed Bernd Jr. has been popular since first published in 1977. It deals with the art and science of relaxation, and includes a unique look at our biological programming, as well as how you can learn to make better use of the right brain hemisphere and the alpha brain wave level. This special edition was edited by Jos� Silva.This book includes numerous practical tips that you can start to use immediately to reduce the tension and stress in your life. It also includes a look at additional resources you ...
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This brief book by Ed Bernd Jr. has been popular since first published in 1977. It deals with the art and science of relaxation, and includes a unique look at our biological programming, as well as how you can learn to make better use of the right brain hemisphere and the alpha brain wave level. This special edition was edited by Jos� Silva.This book includes numerous practical tips that you can start to use immediately to reduce the tension and stress in your life. It also includes a look at additional resources you can use to help you deal with the issues that cause tension and stress in your life. Don't let stress harm your health, ruin your relationships, batter your business, and make you miserable. Learn to redirect the stress and use it as an energy source to propel you to the success that you know deep within yourself you are capable of.
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Add this copy of Relax, It's Good for You to cart. $12.93, good condition, Sold by Big River Books rated 5.0 out of 5 stars, ships from Powder Springs, GA, UNITED STATES, published 2014 by CreateSpace Independent Publishing Platform.
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Seller's Description:
This book is in good condition. The cover has minor creases or bends. The binding is tight and pages are intact. Some pages may have writing or highlighting.
Add this copy of Relax, It's Good for You to cart. $28.36, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2014 by CreateSpace Independent Publis.
Add this copy of Relax, It's Good for You to cart. $56.16, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2014 by CreateSpace Independent Publis.
Add this copy of Relax, It's Good for You to cart. $55.63, new condition, Sold by Just one more Chapter, ships from Miramar, FL, UNITED STATES, published 2014 by CreateSpace Independent Publis.
