Pilates and Conditioning for Athletes is a science-based, multi-discipline approach to athletic conditioning. It helps you build a strong and flexible foundation by infusing Pilates into complete training programmes. The text features proven assessment protocols that have helped elite athletes reach and stay at the pinnacle of their careers. These can be used to evaluate your movement patterns, ranges of motion, strength bases, flexibility and core strength. This comprehensive guide includes detailed instructions for over ...
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Pilates and Conditioning for Athletes is a science-based, multi-discipline approach to athletic conditioning. It helps you build a strong and flexible foundation by infusing Pilates into complete training programmes. The text features proven assessment protocols that have helped elite athletes reach and stay at the pinnacle of their careers. These can be used to evaluate your movement patterns, ranges of motion, strength bases, flexibility and core strength. This comprehensive guide includes detailed instructions for over 120 Pilates mat and traditional conditioning exercises. These help you strengthen your core, improve your posture and increase your flexibility. It also features other tips such as breathing exercises and resistance training for strength and power. Pilates and Conditioning for Athletes also includes 19 foundational, intermediate and sport-specific workouts to help you achieve your performance goals. Whether you're a weekend warrior or a professional athlete you'll learn how to become stronger, faster and healthier with Pilates.
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Add this copy of Pilates and Conditioning for Athletes to cart. $22.14, new condition, Sold by Books2anywhere rated 5.0 out of 5 stars, ships from Fairford, GLOUCESTERSHIRE, UNITED KINGDOM, published 2019 by Human Kinetics Publishers.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of Pilates and Conditioning for Athletes: An Integrated to cart. $19.72, like new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2018 by Human Kinetics Publishers.
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Fine. Trade paperback (US). Glued binding. 264 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Pilates and Conditioning for Athletes: An Integrated to cart. $21.45, new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2018 by Human Kinetics Publishers.
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Seller's Description:
New. Trade paperback (US). Glued binding. 264 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Pilates and Conditioning for Athletes to cart. $23.53, new condition, Sold by Paperbackshop International rated 4.0 out of 5 stars, ships from Fairford, GLOS, UNITED KINGDOM, published 2019 by Human Kinetics Publishers.
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Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of Pilates and Conditioning for Athletes: an Integrated to cart. $29.37, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2018 by Human Kinetics Publishers.
Add this copy of Pilates and Conditioning for Athletes: An Integrated to cart. $25.72, new condition, Sold by Booksplease rated 3.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2018 by Human Kinetics Publishers.
