Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will showwomen from all walks of life how to reshape their bodies into this new lean and strong ideal, with step-by-step advice complete with meal plans, work out routines, and words of inspiration to keep readers ...
Read More
Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will showwomen from all walks of life how to reshape their bodies into this new lean and strong ideal, with step-by-step advice complete with meal plans, work out routines, and words of inspiration to keep readers motivated. Celebrating the importance of healthy fats, the health benefits of modified fasting, and a fitness regimen that fuses dance and Pilates, Misty shares the time-tested exercises and eating plans that she uses to keep in top shape, as well as tips for motivation, and words of encouragement.
Read Less
Add this copy of Ballerina Body: Dancing and Eating Your Way to a Leaner to cart. $53.34, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2017 by Grand Central Life & Style.
Add this copy of Ballerina Body: Dancing and Eating Your Way to a Leaner to cart. $85.25, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2017 by Grand Central Life & Style.
