Practicing meditationdaily trains the mind to relax and let go of the thoughts that constantly buzzaround in our heads, thus promoting an inner peace and quiet. In Meditation & Visualization,meditation expert Sally-Ann Taylor guides listeners through simple exercisesand meditations. The audio includes relaxation music by Llewellyn.
Read More
Practicing meditationdaily trains the mind to relax and let go of the thoughts that constantly buzzaround in our heads, thus promoting an inner peace and quiet. In Meditation & Visualization,meditation expert Sally-Ann Taylor guides listeners through simple exercisesand meditations. The audio includes relaxation music by Llewellyn.
Read Less