Heal mind, body, and soul with this collection of self-care rituals and tips. Never has the idea of mindfully checking in with ourselves and creating a "whole body" health--health that is more than simply the absence of illness--been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including: Karma Cleanse: How to cultivate/give lovingkindness, compassion, ...
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Heal mind, body, and soul with this collection of self-care rituals and tips. Never has the idea of mindfully checking in with ourselves and creating a "whole body" health--health that is more than simply the absence of illness--been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including: Karma Cleanse: How to cultivate/give lovingkindness, compassion, and forgiveness in yourself, and then pay it forward.Intention, meditation, and breathwork techniques: Exercises for calm and centered living.Emotional Housecleaning: How to deal with unprocessed emotions "stuck" within yourself.Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network.Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.
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Add this copy of The Book of Self-Care: Remedies for Healing Mind, Body to cart. $11.02, good condition, Sold by Anybook rated 5.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2017 by Sterling Publishing Co Inc.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has hardback covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 500grams, ISBN: 9781454926313.
Add this copy of The Book of Self-Care: Remedies for Healing Mind, Body, to cart. $8.97, fair condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2017 by Sterling Ethos.
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Seller's Description:
Fair. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and/or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of The Book of Self-Care: Remedies for Healing Mind, Body, to cart. $9.48, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2017 by Sterling Publishing (NY).
Add this copy of The Book of Self-Care: Remedies for Healing Mind, Body, to cart. $9.48, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2017 by Sterling Publishing (NY).
Add this copy of The Book of Self-Care: Remedies for Healing Mind, Body, to cart. $9.48, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2017 by Sterling Publishing (NY).
Add this copy of The Book of Self-Care: Remedies for Healing Mind, Body, to cart. $9.58, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2017 by Sterling Ethos.
Add this copy of The Book of Self-Care: Remedies for Healing Mind, Body, to cart. $13.69, good condition, Sold by Goodwill of Silicon Valley rated 5.0 out of 5 stars, ships from San Jose, CA, UNITED STATES, published 2017 by Sterling Ethos.
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Seller's Description:
Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can included some highlighting and writing page and cover creases as well as other types visible wear.
Add this copy of The Book of Self-Care: Remedies for Healing Mind, Body, to cart. $8.08, very good condition, Sold by Jenson Books Inc rated 4.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 2017 by Sterling Ethos.
Add this copy of The Book of Self-Care: Remedies for Healing Mind, Body, to cart. $9.48, like new condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2017 by Sterling Publishing (NY).
Add this copy of The Book of Self-Care: Remedies for Healing Mind, Body, to cart. $9.48, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2017 by Sterling Publishing (NY).
