See what it takes to maximize multisport strength, power, speed, and endurance. Triathlon Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement. Triathlon Anatomy features 82 of the most effective multisport exercises with step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you'll see much more than the exercises-you'll also see their results. Triathlon Anatomy places you at the starting ...
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See what it takes to maximize multisport strength, power, speed, and endurance. Triathlon Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement. Triathlon Anatomy features 82 of the most effective multisport exercises with step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you'll see much more than the exercises-you'll also see their results. Triathlon Anatomy places you at the starting line and into the throes of competition by fundamentally linking each exercise to multisport performance. You'll see how to strengthen muscles and increase stamina for running across various terrains, cycling steep inclines, and swimming in open water. You'll learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you're training for your first triathlon or preparing for your sixth Ironman, Triathlon Anatomy will ensure you're ready to deliver your personal best.
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
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Very Good. 4to-over 9¾"-12" tall. 1st edition in soft cover format, 4to, 198pp, line drawings and diagrams, card covers showing signs of only very light use, certainly VG Copy.
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Used Very Good. Has very slight curve from previous storage. Front and back covers have very slight edge and corner wear. Spine intact with no creasing or warping. Binding is tight and intact, pages clean and unmarked. In very nice, but previously owned condition. Firefly Bookstore sells items online and in our store front. We try to add images and descriptions when we can, but if you need additional information or photos of the books we list, please contact us.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!