M�s de 24 millones de personas corren en los Estados Unidos solo, pero un 65 por ciento tendr� que dejar de hacerlo al menos una vez este a�o debido a alguna lesi�n. A�n as�, otros elegir�n seguir corriendo a pesar del dolor. Pero en este libro vanguardista, ahora disponible en espa�ol, el ultra maratoniano Danny Dreyer ense�a la t�cnica de correr que ha creado para curar y prevenir lesiones, y tambi�n para correr m�s r�pido, m�s lejos y con mucho menos esfuerzo a cualquier edad. ChiRunning ...
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M�s de 24 millones de personas corren en los Estados Unidos solo, pero un 65 por ciento tendr� que dejar de hacerlo al menos una vez este a�o debido a alguna lesi�n. A�n as�, otros elegir�n seguir corriendo a pesar del dolor. Pero en este libro vanguardista, ahora disponible en espa�ol, el ultra maratoniano Danny Dreyer ense�a la t�cnica de correr que ha creado para curar y prevenir lesiones, y tambi�n para correr m�s r�pido, m�s lejos y con mucho menos esfuerzo a cualquier edad. ChiRunning emplea las profundas reservas de la fuerza de los m�sculos principales del tronco, un enfoque que se desarrolla de disciplinas tales como el yoga, el m�todo Pilates y el Tai Chi. Este excelente programa explicado paso a paso te ofrece los principios del entrenamiento y se aprende muy f�cilmente. Reduce dram�ticamente la posibilidad de sufrir lesiones Hace el dolor de rodilla y el estr�s de la tibia medial (periostitis medial) una cosa del pasado Reduce enormemente el tiempo de recuperaci�n despu�s de las carreras Crea un programa de entrenamiento seguro y eficaz Hace posible que disfrutes el correr a cualquier distancia tanto si eres un corredor principiante o un competidor experimentado
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Fine. Text in Spanish. Trade paperback (US). Glued binding. 288 p. Contains: Unspecified, Illustrations, black & white. Language: spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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New. Text in Spanish. Trade paperback (US). Glued binding. 288 p. Contains: Unspecified, Illustrations, black & white. Language: spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Text in Spanish. Trade paperback (US). Glued binding. 288 p. Contains: Unspecified, Illustrations, black & white. Language: spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
