The Best Life Diet addresses all the things that conspire to make us overweight; since most people find the biggest issue they have is controlling their eating, diet takes the centre stage in this book. Based on a wide variety of satisfying, nutrient-rich and easy-to-find and prepare foods, this diet takes into account that eating is one of our greatest pleasures; you can love to eat and still live happily if you follow his advice. Greene is committed to his readers' success, so the book deals not only with nutritional ...
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The Best Life Diet addresses all the things that conspire to make us overweight; since most people find the biggest issue they have is controlling their eating, diet takes the centre stage in this book. Based on a wide variety of satisfying, nutrient-rich and easy-to-find and prepare foods, this diet takes into account that eating is one of our greatest pleasures; you can love to eat and still live happily if you follow his advice. Greene is committed to his readers' success, so the book deals not only with nutritional needs but activity level as well. Greene will help readers understand their own body and what it really needs; of course calories count, but so does the balance of protein and carbohydrate you consume in relation to your real energy needs. So a couch potato should have a relatively lean diet of protein with fewer carbohydrates than a more active person, and an athlete needs more carbohydrates on a daily basis to fuel their higher activity level. Greene also encourages readers to understand and improve their emotional relationship with eating and food, a critical part in changing the way they eat for the better.
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Very good. Trade paperback (US). Glued binding. 282 p. Contains: Illustrations, color. Audience: General/trade. AS NEW--VERY NICE COPY--VERY SLIGHT SHELF WARE--TEXT CLEAN AND TIGHT--GIFT--STILL HAS LOTS OF GREAT READS LEFT
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Used Good. Firefly Bookstore sells items online and in our store front. We try to add images and descriptions when we can, but if you need additional information or photos of the books we list, please contact us.
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Very good. A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.
