Based on an innovative approach to relaxation, meditation, and mindfulness, this is a 10-week self-study program. It reviews the basic concepts of stress and relaxation, and offers instructions on six families of exercises: Yogaform Stretching, Progressive Muscle Relaxation, Breathing Exercises, Autogenic Training, Imagery, and Meditation.
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Based on an innovative approach to relaxation, meditation, and mindfulness, this is a 10-week self-study program. It reviews the basic concepts of stress and relaxation, and offers instructions on six families of exercises: Yogaform Stretching, Progressive Muscle Relaxation, Breathing Exercises, Autogenic Training, Imagery, and Meditation.
Read Less
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