From health giving vitamins to free radicals, eat your way to optimum fitness following this popular no-nonsense nutrition bible, now in paperback. Find all you need to know to stay tip top from birth onwards; from food basics and using diet to prevent and treat diseases, to real-life case studies showing you how to put good eating habits into practice. Explodes the myths of 45 of the most popular diets, from Atkins to Low Fat Living, and separates fact from fad, with straightforward information on every aspect of ...
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From health giving vitamins to free radicals, eat your way to optimum fitness following this popular no-nonsense nutrition bible, now in paperback. Find all you need to know to stay tip top from birth onwards; from food basics and using diet to prevent and treat diseases, to real-life case studies showing you how to put good eating habits into practice. Explodes the myths of 45 of the most popular diets, from Atkins to Low Fat Living, and separates fact from fad, with straightforward information on every aspect of nutrition. Change what you eat - whatever your life stage - and improve your health forever.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
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Good. Ex-Library Book. Has usual library markings and stamps inside. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
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Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.