From the team that brought you SparkPeople.com, America's #1 weight-loss and fitness site, and the New York Times bestseller The Spark, comes The SparkPeople Cookbook. This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weight-once and for all. Award-winning chef Meg Galvin and SparkRecipes editor Stepfanie Romine have paired up to create this collection of more than 160 ...
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From the team that brought you SparkPeople.com, America's #1 weight-loss and fitness site, and the New York Times bestseller The Spark, comes The SparkPeople Cookbook. This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weight-once and for all. Award-winning chef Meg Galvin and SparkRecipes editor Stepfanie Romine have paired up to create this collection of more than 160 satisfying, sustaining and stress-free recipes that streamline your healthy-eating efforts. With a focus on real food, generous portions and great flavour, these recipes are not part of a fad diet. They aren't about spending money on obscure ingredients, eliminating key components of a balanced diet or slaving away for hours at the stove. They are about making smart choices and eating food you love to eat. But this is more than just a collection of recipes - it's an education. The SparkPeople philosophy has always been about encouraging people to achieve personal goals with the help and support of others. And this cookbook works in the just the same way. Along with the recipes, you'll find step-by-step how-tos about the healthiest, most taste-enhancing cooking techniques; lists of kitchen essentials; and simple ingredient swaps that maximize flavor, while cutting fat and calories, plus you'll read motivational SparkPeople success stories from real members who have used these recipes as part of their life-changing transformations. In addition, you'll find: * Quick and tasty 'Make It a Meal' suggestions to turn every main dish into a well-balanced meal. * Results from the SparkPeople 'Ditch the Diet' Taste Test, which proves that you don't have to eat boring and tasteless food to lose weight. * 150 meal ideas and recipes that take 30 minutes or less to prepare-plus dozens of other, more elaborate meals for days when you have more time to cook. * Two weeks of meal plans-with breakfast, lunch, dinner and two snacks-all within 1,400-1,600 calories per day. So whether you're a novice taking the first steps to improve your health or a seasoned cook just looking for new, healthy recipes to add to your repertoire, this cookbook is for you. Learn to love your food, lose the weight and ditch the diet forever!
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Add this copy of The Sparkpeople Cookbook: Love Your Food, Lose the to cart. $9.82, good condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2011 by Hay House.
Add this copy of The Sparkpeople Cookbook: Love Your Food, Lose the to cart. $9.83, good condition, Sold by Gulf Coast Books rated 5.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 2011 by Hay House.
Add this copy of The Sparkpeople Cookbook: Love Your Food, Lose the to cart. $9.83, good condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2011 by Hay House.
Add this copy of The Sparkpeople Cookbook: Love Your Food, Lose the to cart. $9.84, like new condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2011 by Hay House.
Add this copy of The Sparkpeople Cookbook: Love Your Food, Lose the to cart. $9.84, like new condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2011 by Hay House.
Add this copy of The Sparkpeople Cookbook: Love Your Food, Lose the to cart. $9.84, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2011 by Hay House.
Add this copy of The Sparkpeople Cookbook: Love Your Food, Lose the to cart. $10.48, good condition, Sold by Open Books Ltd rated 5.0 out of 5 stars, ships from Chicago, IL, UNITED STATES, published 2011 by Hay House.
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Add this copy of The Sparkpeople Cookbook: Love Your Food, Lose the to cart. $10.99, good condition, Sold by Reliant Bookstore rated 5.0 out of 5 stars, ships from El Dorado, KS, UNITED STATES, published 2011 by Hay House.
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This book is in good condition with very minimal damage. Integrity of the book is in good condition with no missing pages. Pages can have minimal notes or highlighting. Cover image on the book may vary. Ships out quickly in a secure plastic mailer!
Add this copy of The Sparkpeople Cookbook: Love Your Food, Lose the to cart. $12.00, very good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2011 by Hay House.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Sparkpeople Cookbook: Love Your Food, Lose the to cart. $12.00, very good condition, Sold by HPB-Ruby rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2011 by Hay House.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
