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Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness - Schacter, Robert, and Burns, Traber (Read by)
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Here are fifty ways to stop stressing over stress. Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters each focused on dealing with a different type of stress this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ...

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Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness 2019, Blackstone Publishing

ISBN-13: 9781094051567

Audiobook CD

Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness 2019, Blackstone Publishing

ISBN-13: 9781094051574

MP3 format