Eat and Exercise Like You Love Yourself: 90 Day Food and Exercise Journal - Daily Tracker of Physical Activity, Food Consumption, Water, Sleep, Vitamins, and How You Are Feeling - 8"x10"

Are you wanting to make a change in your life? Do you want to start eating healthier and exercising more? We've all heard the saying, "What gets measured gets done ." What this means is that tracking what's important to you will keep you focused, and what you are focusing on will give you the information you need to make better decisions. These better decisions will lead to better results in your life. Try this for yourself using this 90 Day Food and Exercise Journal! Each page has a spot for: The date What you ... Read More

Are you wanting to make a change in your life? Do you want to start eating healthier and exercising more? We've all heard the saying, "What gets measured gets done ." What this means is that tracking what's important to you will keep you focused, and what you are focusing on will give you the information you need to make better decisions. These better decisions will lead to better results in your life. Try this for yourself using this 90 Day Food and Exercise Journal! Each page has a spot for: The date What you ate for breakfast, lunch, and dinner Calories consumed Type and duration of exercise Total calories burned Hours of sleep Number of cups of water Medication or vitamins taken Total weight How you feel that day With a beautiful, motivational cover, and its 6x9" size, this 90-day food and exercise tracker journal is just the right size to carry with you in your purse or bag, while still having enough space to write down all the important information. Pick up this food and exercise journal today, and start to see results quickly! Read Less

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2019 Edition

ISBN:

1078029997

/ ISBN-13:

9781078029995

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  Bonita HIGH Newport Coast, CA, USA

  $30.01 Add to Basket Add this copy of Eat and Exercise Like You Love Yourself: 90 Day Food to cart. $30.01, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by Independently published.

  	Edition: 2019, Independently Published Trade paperback, Good	Details: ISBN: 1078029997 ISBN-13: 9781078029995 Pages: 92 Publisher: Independently Published Published: 2019 Language: English Alibris ID: 18103782720	Shipping Options: Standard Shipping: $4.58 Choose your shipping method in Checkout. Costs may vary based on destination.
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2019, Independently Published ISBN-13: 9781078030977 Trade paperback See All from $30.01	2019, Independently Published ISBN-13: 9781079280142 Trade paperback See All from $29.36
2019, Independently Published ISBN-13: 9781078029995 Trade paperback See All from $30.01