Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the "how to's" to get the sleep you really deserve. Whether you've struggled with sleep problems, or you're simply interested in living a longer, healthier life, you're going to be blown away with what you learn. Here's just a sampling of what you're going to discover: *Why you need to sleep more and exercise less to get the best fitness results. *How to feel more energized and refreshed on less hours of ...
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Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the "how to's" to get the sleep you really deserve. Whether you've struggled with sleep problems, or you're simply interested in living a longer, healthier life, you're going to be blown away with what you learn. Here's just a sampling of what you're going to discover: *Why you need to sleep more and exercise less to get the best fitness results. *How to feel more energized and refreshed on less hours of sleep. *Why poor sleep quality depresses brain function and leads to poor performance. *What supplements are safe and helpful, and which ones to avoid (this will shock you!) *What exercises you can do to instantly improve your sleep quality. *How the clothes you wear to bed can depress your hormone function. *Why sleep is the missing ingredient in long-term fat loss (clinically proven!) *Why going to bed at the right time is more important than how many hours you sleep. *What mineral deficiency can cause severe sleep problems (and how to fix it). *The surprising impact that intimacy has on your sleep quality. *How to calm your mind so that you can fall asleep faster. This and much more inside, so open the book and begin to Sleep Smarter now!
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Add this copy of Sleep Smarter: 21 Proven Tips to Sleep Your Way to a to cart. $7.13, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2014 by Model House Publishing.
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Sleep Smarter: 21 Proven Tips to Sleep Your Way to a to cart. $12.05, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Model House Publishing.
Add this copy of Sleep Smarter: 21 Proven Tips to Sleep Your Way to a to cart. $12.04, fair condition, Sold by Goodwill rated 4.0 out of 5 stars, ships from Brooklyn Park, MN, UNITED STATES, published 2014 by Model House Publishing.
Add this copy of Sleep Smarter: 21 Proven Tips to Sleep Your Way to a to cart. $13.00, very good condition, Sold by Burke's Book Store rated 4.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 2014 by Model House Publishing.
Add this copy of Sleep Smarter: 21 Proven Tips to Sleep Your Way to a to cart. $44.55, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2014 by Model House Publishing.
Add this copy of Sleep Smarter: 21 Proven Tips to Sleep Your Way to a to cart. $64.81, new condition, Sold by Just one more Chapter rated 4.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2014 by Model House Publishing.
Add this copy of Sleep Smarter: 21 Proven Tips to Sleep Your Way to a to cart. $78.61, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2014 by Model House Publishing.
