This step-by-step training program will help you achieve major break-throughs in sports, health, fitness, and life. Hundreds of practical tools and tips on focusing, dealing with pain, handling slumps, and overcoming performance anxiety, . Especially helpful is advice on how to stay healthy by creating balance in your life, while training hard and performing your best. Includes over 50 proven training exercises. National media attention with articles and excerpts on ABC-TV and in USA TODAY, SHAPE MAGAZINE, RUNNER'S WORLD, ...
Read More
This step-by-step training program will help you achieve major break-throughs in sports, health, fitness, and life. Hundreds of practical tools and tips on focusing, dealing with pain, handling slumps, and overcoming performance anxiety, . Especially helpful is advice on how to stay healthy by creating balance in your life, while training hard and performing your best. Includes over 50 proven training exercises. National media attention with articles and excerpts on ABC-TV and in USA TODAY, SHAPE MAGAZINE, RUNNER'S WORLD, TRIATHLETE MAGAZINE, and SAN FRANCISCO EXAMINER. Revised and updated 3rd edition Includes new sections on nutrition for performance, olympic thinking, and new interviews with champion athletes.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Paperback This item shows wear from consistent use but remains in good readable condition. It may have marks on or in it, and may show other signs of previous use or shelf wear. May have minor creases or signs of wear on dust jacket. Packed with care, shipped promptly.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!