This meditation workbook, covers meditations to develop loving kindness , forgiveness, mindfulness, eating, dying, dealing with resistances, pain and healing - together with short observations, anecdotes and tips along the way. It gives a rounded meditation programme to last years. Stephen Levine has also written "A Gradual Awakening" and "Healing into Life and Death".
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This meditation workbook, covers meditations to develop loving kindness , forgiveness, mindfulness, eating, dying, dealing with resistances, pain and healing - together with short observations, anecdotes and tips along the way. It gives a rounded meditation programme to last years. Stephen Levine has also written "A Gradual Awakening" and "Healing into Life and Death".
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