The authors of What to Say When You Talk to Yourself and Diets Don't Work outline a six-week "self-talk" system that readers can follow to help overcome the hard-core beliefs that stand in the way of permanent weight loss. 10 charts.
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The authors of What to Say When You Talk to Yourself and Diets Don't Work outline a six-week "self-talk" system that readers can follow to help overcome the hard-core beliefs that stand in the way of permanent weight loss. 10 charts.
Read Less
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This is a different type of weight loss book. Most interesting read. I have been doing the self-talk and it is helping me eat like a thin person.
If you need to loose weight, I would recommend reading this book.
