How does the body work? How do I spot imbalances? What can I do to help myself? Answer to these questions and more are found in THE MUSCLE BOOK. Discover the major muscles and what they do, how to spot weaknesses and practical tips on preventing injury. Whether you are a truck driver with a stiff neck or a yoga teacher helping someone recover from back pain, this book makes anatomy interesting and applicable.The book clearly identifies all major muscles of the human body, and shows how they work. For each muscle there is ...
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How does the body work? How do I spot imbalances? What can I do to help myself? Answer to these questions and more are found in THE MUSCLE BOOK. Discover the major muscles and what they do, how to spot weaknesses and practical tips on preventing injury. Whether you are a truck driver with a stiff neck or a yoga teacher helping someone recover from back pain, this book makes anatomy interesting and applicable.The book clearly identifies all major muscles of the human body, and shows how they work. For each muscle there is straightforward information including common problems, signs of weakness, and self-massage for first aid. Students of anatomy and physiology, yoga, massage and dance, as well as athletes, will find this book to be an invaluable and easy-to-follow guide. "An inspired insight into the desire of the student for a clear and concise text on muscle anatomy by a graduate of this college...I cannot imagine a future new student without it." --Ken Woodward FLCSP (Phys) Principal, Northern Institute of Massage, Blackpool"For all of us who use these muscles and don't know what to call them, this book couldn't be clearer, simpler, or more useful...and it took a dancer/osteopath to write it! " --Robert Cohan - Founder/Artistic Director, London Contemporary Dance Theatre
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Fine. 48 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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New. 48 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Fair. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and/or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
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Fair. An acceptable and readable copy. All pages are intact, and the spine and cover are also intact. This item may have light highlighting, writing or underlining through out the book, curled corners, missing dust jacket and or stickers.
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Fair. Ships same day or next. Damage to one or two corners from handling. Unread copy. Text is like-new. Expedited shipping available at checkout for domestic orders.